That Was Yesterday
Health and weight loss isn’t always logical. Being told to eat less and exercise more often isn’t always useful advice, because to do this consistently requires a transformation from within.
Join your host Joe Carabase, a licenced professional hypnotist with a track record of successfully helping people take control of their own well-being as he guides you through transforming your life.
From affirmations to interviews, live talks to intimate hypnosis sessions Joe will take a comprehensive holistic approach to guiding you to a better self.
Follow and subscribe wherever you get your podcasts so you don’t miss out.
Find Joe here:
https://www.instagram.com/joecarabase/
https://www.facebook.com/joecarabase
And find D-Fine Wellness Center:
Web
https://dfinewellnesscenter.com/
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Episodes
39 episodes
Why Motivation Doesn’t Last (And What Does)| LIVE Food Noise Training Part III
In Part III of the Food Noise Challenge, Joe breaks down why motivation fades — and why self-sabotage isn’t who you are, but a protective part running the show.You’ll learn how anxiety, inner pressure, and disowned parts drive cravings a...
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29:19
The Real Reason You Overeat (It’s Not Hunger) | LIVE Food Noise Training Part II
n Part II of the Food Noise Challenge, Joe dives into why overeating isn’t about hunger — it’s about regulation.You’ll learn how stress, nervous system overload, and internal pressure drive cravings, why willpower keeps failing you, and ...
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37:26
Why Willpower Fails With Food Cravings (And What Actually Works) | LIVE Food Noise Training Part I
In this episode, Joe shares a live training from his Food Noise Challenge, breaking down why cravings aren’t about willpower — they’re about patterns. Learn how your nervous system drives food noise, how self-sabotage shows up, and how aw...
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29:09
The Food Noise Fix Challenge: Day 0 - START HERE!
The corresponding resources are found on Joe's online training app. You can join Joe's Free 5 Day Fix Food Noise challenge at www.dfinewellnesscenter.com/foodnoise
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15:03
How to Stay Healthy During Scary Times
When life feels heavy—world news, personal stress, nonstop notifications—your nervous system can slip into fight-or-flight without you realizing it. And when you’re in survival mode, it’s not just harder to stay consistent… your body changes t...
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Season 3
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Episode 7
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20:34
WFSB Joe Zone’s Progress Check-In: Results So Far, Eating & Exercise Adjustments
This episode takes you inside a real, unscripted progress check-in. Joe Carabase sits down with longtime WFSB anchor Joe Zone to break down what’s working, what’s been challenging, and how eating, exercise, sleep, and recovery get adjusted in r...
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Season 3
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Episode 6
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51:12
The 2026 Food Pyramid: The Good, The Bad & What You Need To Know
This episode is for anyone who’s tried to eat “the right way,” followed the rules, and still feels confused, frustrated, or stuck. Joe Carabase takes a grounded look at the new 2026 Food Pyramid—and why even updated nutrition guidelines continu...
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Season 3
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Episode 5
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22:24
WFSB Joe Zone's Nutrition Consultation
This episode takes you inside a real, unscripted nutrition and lifestyle consult—the kind most people never get to hear. Joe Carabase sits down with longtime WFSB anchor Joe Z for an honest, behind-the-scenes conversation about weight gain afte...
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Season 3
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Episode 4
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33:45
How to Get (and stay) Healthy in 2026
This episode is for anyone who knows what they should be doing—but feels stuck, overwhelmed, or frustrated that nothing seems to stick. Joe Carabase explains why real change isn’t about willpower, motivation, or doing more. It’s about...
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Season 3
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Episode 3
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24:50
Why You Gain Weight After Taking GLP-1
In this episode of the That Was Yesterday Podcast, Joe Carabase breaks down why weight gain after GLP-1s like Ozempic and Mounjaro is not only common, but predictable — and why the same pattern shows up after extreme calorie restrictio...
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Season 3
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Episode 2
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34:40
When You Want to Quit
In this first episode of Never Look Back Season 3, Joe Carabase dives deep into what’s really going on inside when life feels heavy and quitting feels like the only option. From emotional overload and fear to shame, judgment, an...
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Season 3
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Episode 1
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39:20
Hypnosis For Anxiety (Actual Hypnotic Induction)
In today’s episode of That Was Yesterday, Joe Carabase guides you through a powerful hypnotic induction designed to help reduce anxiety, reclaim self-control, and clear mental fog. Whether you’re feeling overwhelmed, stuck in old patte...
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18:15
When the World Feels Heavy, Here's What's Happening Inside & What To Do
In today’s episode of “That Was Yesterday,” Joe Carabase opens up about what’s really going on beneath the surface when life feels overwhelming. From stress cycles and emotional buildup to past trauma and burnout, Joe breaks down the internal p...
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32:29
D-Fine Origin Story & How YOU Can Use Small Bets To Get Unstuck
In today’s episode of “That Was Yesterday,” Joe Carabase unpacks one of the most impactful concepts he’s ever embraced—taking small bets. He shares how breaking big goals into simple, manageable steps helped him overcome doubt and resistance, a...
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26:56
How To Be Calm In The Chaos
In today’s episode of “That Was Yesterday,” Joe Carabase opens up about a truly frightening experience from his past, painting a vivid picture of the fear he confronted. He delves into how cultivating inner work—through mindfulness, hypn...
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30:54
Men's Health Convo We Avoid - But Desperately Need
Father’s Day 2025: The Silent Epidemic of Men’s Mental HealthIn this powerful Father’s Day episode, we dive deep into the often-overlooked crisis in men's mental health. Over the last 50 years, male obesity rates have tripled, depres...
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58:13
Binging, Addiction & Inner Parts
In this honest and transformative Q&A session, Joe dives deep into the real psychology behind bingeing, addiction, and emotional sabotage. This isn't about willpower or quick fixes—it’s about understanding the subconscious parts of you that...
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Season 2
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1:03:26
The Top 4 Tips For Women In Menopause
While your host Joe Carabase will never experience menopause he has a lot of experience helping women who are going through the challenges and trials, so he has some help for you.From loss of metabolism to increase in muscle degradation ...
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Episode 17
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22:27
Sarcopenia, Cardio v.s Weights & MORE| Women's Weight Loss Series Part III
In part 3 of our Women’s Weight Loss Series Joe Carabase will teach you about Sarcopenia, the natural degradation of muscle that affects everyone, but especially women as they get older.Sarcopenia can be fought with a combination of diet...
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Episode 16
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14:16
The Power of Accountability & What You Need To Know About Nutrition| Women's Weight Loss Series Part II
One helpful factor of losing weight is accountability. While programs like Weight watchers are not recommended, their mechanism to make sure people account for their health can be helpful. But you can do this without expensive and ineffective s...
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Episode 15
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34:55
What Women Need To Know To Lose Weight in 2024 - Part 1
Health and weight loss can be tricky, especially for women who also have to deal with water retention and hormone fluctuation along with the general challenge of many weight loss concepts being outdated and potentially harmful.In this ep...
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Episode 14
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42:25