That Was Yesterday
Health and weight loss isn’t always logical. Being told to eat less and exercise more often isn’t always useful advice, because to do this consistently requires a transformation from within.
Join your host Joe Carabase, a licenced professional hypnotist with a track record of successfully helping people take control of their own well-being as he guides you through transforming your life.
From affirmations to interviews, live talks to intimate hypnosis sessions Joe will take a comprehensive holistic approach to guiding you to a better self.
Follow and subscribe wherever you get your podcasts so you don’t miss out.
Find Joe here:
https://www.instagram.com/joecarabase/
https://www.facebook.com/joecarabase
And find D-Fine Wellness Center:
Web
https://dfinewellnesscenter.com/
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Episodes
19 episodes
The Top 4 Tips For Women In Menopause
While your host Joe Carabase will never experience menopause he has a lot of experience helping women who are going through the challenges and trials, so he has some help for you.From loss of metabolism to increase in muscle degradation ...
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Episode 17
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22:27
Sarcopenia, Cardio v.s Weights & MORE| Women's Weight Loss Series Part III
In part 3 of our Women’s Weight Loss Series Joe Carabase will teach you about Sarcopenia, the natural degradation of muscle that affects everyone, but especially women as they get older.Sarcopenia can be fought with a combination of diet...
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Episode 16
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14:16
The Power of Accountability & What You Need To Know About Nutrition| Women's Weight Loss Series Part II
One helpful factor of losing weight is accountability. While programs like Weight watchers are not recommended, their mechanism to make sure people account for their health can be helpful. But you can do this without expensive and ineffective s...
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Episode 15
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34:55
What Women Need To Know To Lose Weight in 2024 - Part 1
Health and weight loss can be tricky, especially for women who also have to deal with water retention and hormone fluctuation along with the general challenge of many weight loss concepts being outdated and potentially harmful.In this ep...
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Episode 14
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42:25
7 Tips To Overcome Your Perfectionism
If you strive for perfection, you’re setting yourself up for disappointment. All humans are imperfect, and no matter how hard you try you can’t be.And striving for perfection can have one of two results, either you plan and prepare so mu...
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Episode 13
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39:06
How To Improve Your Gut Health Holistically
Gut and digestion problems are very widespread, but often medical interventions and medications can be obtrusive and even harmful in the long run. Medication for controlling gut and gastrointestinal issues can have knock on effects lowering the...
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Episode 12
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22:59
5 Tips On What To Do If You Overeat
If you’re a normal human, the time will come when you accidentally overeat. Whether it’s a special occasion or as a consequence of other indulgences like a night out.But how you deal with these missteps is super important and in this wee...
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18:09
How To Eat Healthy On The Road
Many people spend a lot of time travelling and on the road for work and this episode Joe Carabase is going to share some easy to action advice to watch your diet in situations where it can be difficult.Whether you need to go to a local s...
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Episode 10
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30:20
9 Tips For Undeniable Confidence
Most people have times in their lives when they lack confidence, and they can be for different reasons. Maybe someone in your life has been extreme;ly critical when you were in a bad place, or maybe something happened that led you to develop an...
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Episode 9
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42:49
Which of Your Parts Are Holding You Back
In this episode of "That Was Yesterday," host Joe Carabase delves into the fascinating concept of psychological parts. Do you have a small, quiet voice that you feel is holding you back, or pushing you to destructive choices? You may not realiz...
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Episode 8
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46:55
Hypnosis Pre-Talk: What To Expect From Hypnosis
In this special episode of "That Was Yesterday," host Joe Carabase delves into the fascinating world of hypnosis. Joe offers a comprehensive explanation of what hypnosis truly is, demystifying its nature and shedding light on its profound benef...
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Episode 7
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23:43
Hypnosis Induction: How To Get Out Of Your Head During Tough Times
Join host Joe Carabase in a transformative episode of "That Was Yesterday," where he guides listeners through a powerful hypnosis induction aimed at helping them to take control of the outcomes of events beyond their control. ...
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39:43
How Much To Eat And Lose Weight
Join host Joe Carabase in this eye-opening episode of "That Was Yesterday," where he dives into the nuances of eating the correct amount for health and sustainable weight loss. While common advice often focuses on cutting calorie intake, Joe ch...
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Episode 5
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49:29
How to Intermittent Fast – That Was Yesterday Live
In this episode of "That Was Yesterday," hosted by Joe Carabase, delve into the world of intermittent fasting. With intermittent fasting gaining popularity, Joe navigates through the noise and shares methods to fast effectively without it becom...
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Episode 4
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30:52
Menopause, Health and Weight Loss – That Was Yesterday Live
Join host Joe Carabase in this enlightening episode of "That Was Yesterday," where he shares a recording of a seminar dedicated to weight loss and menopause. While obviously Joe hasn't personally experienced menopause, his extensive work has em...
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Episode 3
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1:10:07
Tips To Start Your Weight Loss Journey – That Was Yesterday Live
Welcome to "That Was Yesterday," hosted by Joe Carabase. In this empowering episode, Joe shares a captivating recording of a seminar that delves into the art of achieving achievable goals and taking simple yet effective steps to reclaim control...
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Episode 2
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1:00:48
How To Get Out Of Your Own Way – That Was Yesterday Live
In this episode of "That Was Yesterday," join your host Joe Carabase for an exploration of mental fitness and emotional well-being as essential components of successful weight loss and overall physical health. Joe shares a recording...
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Episode 1
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45:39