That Was Yesterday
Health and weight loss isn’t always logical. Being told to eat less and exercise more often isn’t always useful advice, because to do this consistently requires a transformation from within.
Join your host Joe Carabase, a licenced professional hypnotist with a track record of successfully helping people take control of their own well-being as he guides you through transforming your life.
From affirmations to interviews, live talks to intimate hypnosis sessions Joe will take a comprehensive holistic approach to guiding you to a better self.
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That Was Yesterday
WFSB Joe Zone’s Progress Check-In: Results So Far, Eating & Exercise Adjustments
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This episode takes you inside a real, unscripted progress check-in. Joe Carabase sits down with longtime WFSB anchor Joe Zone to break down what’s working, what’s been challenging, and how eating, exercise, sleep, and recovery get adjusted in real time. Instead of rigid rules or perfection, you’ll hear how small, strategic changes reduce pain, improve consistency, and create momentum—even when life, travel, and interruptions get in the way. A fly-on-the-wall look at how sustainable progress is actually built.