How to Get (and stay) Healthy in 2026

This episode is for anyone who knows what they should be doing—but feels stuck, overwhelmed, or frustrated that nothing seems to stick. Joe Carabase explains why real change isn’t about willpower, motivation, or doing more. It’s about understanding what’s happening beneath the surface—emotionally, neurologically, and psychologically—when you try to change.You’ll learn why going from zero to sixty often backfires, how small, intentional shifts create real momentum, and what to do when self-doubt, resistance, and negative thoughts inevitably show up. Through real coaching stories and simple frameworks, Joe shows how working with your nervous system—not against it—leads to consistency that lasts. If you’re tired of starting over and ready for progress without burnout, this episode will help you slow down, reset your expectations, and move forward in a way that actually sticks.