WFSB Joe Zone's Nutrition Consultation

This episode takes you inside a real, unscripted nutrition and lifestyle consult—the kind most people never get to hear. Joe Carabase sits down with longtime WFSB anchor Joe Z for an honest, behind-the-scenes conversation about weight gain after injury, chronic joint pain, energy crashes, and the confusion that comes with trying to “do the right things” without burning out or giving up what you enjoy. Instead of rigid rules or extreme protocols, this session breaks down how to make nutrition work with your body—covering intermittent fasting fears, protein intake, carb strategy, coffee habits, supplements, sleep setup, and how to adjust for injuries without shutting movement down completely. You’ll hear how small, strategic changes—rather than discipline or deprivation—create momentum, reduce pain, and make consistency realistic for real life. If you’ve ever wondered why healthy habits fall apart once stress, travel, or injury enter the picture, this episode offers clarity without pressure. Think of this as a fly-on-the-wall look at how sustainable change actually gets built—one conversation, one adjustment, one decision at a time.